Pan Seared Salmon with Broccoli

This healthy recipe can be cooked without oil in your Bessemer Ceramic Non Stick Multi Frypan, helping you achieve beautiful oven baked salmon on the stove top in minutes!


  • 4 Salmon Fillets (skinless)
  • 1 Lemon
  • Coriander
  • Chilli
  • Broccoli, chopped into florets


  1. Dry room temperature salmon filets with paper towel
  2. Squeeze lemon juice over fillets
  3. Season all over with salt and pepper, chopped coriander and copped chilli
  4. Heat a large non-stick pan on medium heat until hot
  5. Place broccoli in pan, squeeze lemon juice, season with salt and pepper
  6. Let broccoli cook for two minutes than move to one side of pan
  7. Sear salmon flesh side down, pressing lightly so the entire surface of the flesh comes into contact with the pan, for two minutes
  8. Turn fish
  9. Place the lid on the pan and allow to cook for another three minutes
  10. Plate and enjoy!

Recommended Bessemer Cookware?

For this recipe, we recommend you use the Bessemer Multi Frypan 32CM as featured in this recipe for best results!